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Regular updates & recipes

Are you an emotional eater?

“Of course my eating is emotional, I am in love with the food I eat” - Mayuri Ramkolowan, 2013 “Of course I love my food, it takes care of my mental health” - Mayuri Ramkolowan, 2023 If you asked me 10 years ago if I was an emotional eater I would have shamefully...

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The Indian Moringa

The Indian Moringa

Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com  Moringa is quite a popular name we hear these days. Grind it throw it into your smoothies/oats or even add to your juice. One of my nephews is even smart enough to be selling moringa seeds online. But...

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The Sharp-Shoot Biryani

The Sharp-Shoot Biryani

Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com    In my memory bank, Sundays were the perfect days growing up. It consisted of swimming all day long, watching Formula 1 Grand Prix – I was a die hard Damon Hill supporter (that clearly gives my age...

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Brinjal and Double Beans

Brinjal and Double Beans

Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com  The gardens are flourishing, so yep its brinjal again. I am absolutely in love with my little veggie patch at the moment. I made my own compost last year and the veggies that have sprouted up without me...

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My Mom’s traditional biryani

My Mom’s traditional biryani

Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com  Today, I have a real treat for you. It’s not something I ever make, but I can assure you on the odd occasion Ba does, we almost always ask why we don’t do this more often. A Sunday meal for sure, this...

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About Mayuri

I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.

+27 72 243 9391 

hello@holisticmaymay.com

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