MY APPROACH
I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Here are some concepts that we will explore during our work together
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Mental Health
Much of my focus is managing ones mental health. Slowly working on our anxieties and fears allows us to place focus on the things that contribute to our complete sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a positive work and home environment, regular physical activity, and a spiritual awareness are essential forms of nourishment. I believe that when your mental health and sleep are in a positive and balanced space the rest falls into place on its own. I will support you in discovering and achieving all of your goals, from eating the right foods to digging deep to release those fears that are holding you back from a rewarding fulfilling life.
Mental Health
Much of my focus is managing ones mental health. Slowly working on our anxieties and fears allows us to place focus on the things that contribute to our complete sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a positive work and home environment, regular physical activity, and a spiritual awareness are essential forms of nourishment. I believe that when your mental health and sleep are in a positive and balanced space the rest falls into place on its own. I will support you in discovering and achieving all of your goals, from eating the right foods to digging deep to release those fears that are holding you back from a rewarding fulfilling life.
Bio-IINdividuality
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Are you ready to start feeling better than ever?
About Mayuri
I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391
hello@holisticmaymay.com