Work with me as you set goals and make sustainable changes that improve your health and happiness.
tired of not getting enough sleep?
drained from toxic relationships?
overwhlemed by all the anxiety in your life?
fed up with those sugar and caffeine cravings?
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- Dig deep to find your triggers that have been holding you back
What you get
Designated coaching sessions monthly or weekly
Email/Text support between sessions
Simple healthy recipes
Handouts & workbooks tailored to your needs and goals
Why work with me?
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Working with me, you will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
What are you waiting for?
Let’s do this!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391