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Regular updates & recipes
Are you an emotional eater?
“Of course my eating is emotional, I am in love with the food I eat” - Mayuri Ramkolowan, 2013 “Of course I love my food, it takes care of my mental health” - Mayuri Ramkolowan, 2023 If you asked me 10 years ago if I was an emotional eater I would have shamefully...
The Indian Moringa
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com Moringa is quite a popular name we hear these days. Grind it throw it into your smoothies/oats or even add to your juice. One of my nephews is even smart enough to be selling moringa seeds online. But...
The Sharp-Shoot Biryani
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com In my memory bank, Sundays were the perfect days growing up. It consisted of swimming all day long, watching Formula 1 Grand Prix – I was a die hard Damon Hill supporter (that clearly gives my age...
Brinjal and Double Beans
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com The gardens are flourishing, so yep its brinjal again. I am absolutely in love with my little veggie patch at the moment. I made my own compost last year and the veggies that have sprouted up without me...
My Mom’s traditional biryani
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com Today, I have a real treat for you. It’s not something I ever make, but I can assure you on the odd occasion Ba does, we almost always ask why we don’t do this more often. A Sunday meal for sure, this...
About Mayuri
I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391
hello@holisticmaymay.com