Did you know that Sleep impacts your weight?

  • Is your sleep disrupted?
  • Are you waking up exhausted? Even though you slept 6 or 7 hours?
  • Do you want to know what you can do to change that and if it’s affecting your weight?

Sign up below for the FREE 5 DAY SLEEP CHALLENGE hosted by Holistic May May.
A Sugar and Anxiety Free-ing Health Coach.

Daily Live Sessions

DAILY LIVE SESSIONS with May May to explore the science behind our sleep patterns and the many ways we can aid deeper sleep and how this can impact our health journey.

Daily Challenges

On each of the 5 days there will be a task for you to implement into your evening. You will be able to add this in no matter your lifestyle. 


Receive guidance from Holistic May May through Q & A sessions that will be held daily. 

Show up for your future.

Can you picture a future where you are managing your emotions and stress and you are enjoying quality sleep? 

Where you are waking up feeling rested and refreshed?

Join this challenge to allow your body to receive the rest it so desperately deserves.


“I didn’t ‘see’ the effect on my sleep last week, but actually this morning I had a very surprising graphic from my Fitbit where my sleep cycles are more pronounced.
I used to have a bit of deep sleep early in the evening and that was it, but last night I saw a beautiful rhythm of ups and downs for a few hours. Pretty cool!”
Thank you so much for sharing your knowledge with me and the rest of the group. I’m sure you are happy knowing that at least you hace made a difference to some people’s lives.
Louise S, Johannesburg

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Would you like one on one guidance to start making better choices for yourself? Sign up for my Free 45 min session.