Navigating towards a balanced and anxiety free life
When was the last time you received the personal attention you deserve and talked with someone about your health?
Wean yourself off sugar and enjoy a sharper clearer mind.
The Sugar Crush is a 6-week program designed to help you become a more energised and healthier you. Learn to rewire your brain, manage your sugar cravings and transition to delicious and healthy meals and snacks. There is a self guided and a group coaching version available.
From constant IBS, anger, anxiety frustration and pain to living healthy and sugar free.
As my home decor and silkscreen printing business unravelled, and my mom was undergoing chemo, my dad suffered a massive stroke.
Under pressure, I was devastated. In this whirlwind of misfortune, I found Integrative Nutrition, a journey that helped me heal not just my body, but also my mind.
“Of course my eating is emotional, I am in love with the food I eat” - Mayuri Ramkolowan, 2013 “Of course I love my food, it takes care of my mental health” - Mayuri Ramkolowan, 2023 If you asked me 10 years ago if I was an emotional eater I would have shamefully...
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com Moringa is quite a popular name we hear these days. Grind it throw it into your smoothies/oats or even add to your juice. One of my nephews is even smart enough to be selling moringa seeds online. But...
Introduction About this RecipeBy: Mayuri Source: Kitchen1112.com In my memory bank, Sundays were the perfect days growing up. It consisted of swimming all day long, watching Formula 1 Grand Prix – I was a die hard Damon Hill supporter (that clearly gives my age...
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I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391