Navigating towards a balanced and anxiety free life

When was the last time you received the personal attention you deserve and talked with someone about your health? 

Wean yourself off sugar and enjoy a sharper clearer mind.

The Sugar Crush is a 6-week program designed to help you become a more energised and healthier you. Learn to rewire your brain, manage your sugar cravings and transition to delicious and healthy meals and snacks. There is a self guided and a group coaching version available.

From constant IBS, anger, anxiety frustration and pain to living healthy and sugar free.

As my home decor and silkscreen printing business unravelled, and my mom was undergoing chemo, my dad suffered a massive stroke.

Under pressure, I was devastated. In this whirlwind of misfortune, I found Integrative Nutrition, a journey that helped me heal not just my body, but also my mind. 

Latest Updates

The Indian Moringa

The Indian Moringa

Introduction About this RecipeBy: Mayuri Source:  Moringa is quite a popular name we hear these days. Grind it throw it into your smoothies/oats or even add to your juice. One of my nephews is even smart enough to be selling moringa seeds online. But...

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The Sharp-Shoot Biryani

The Sharp-Shoot Biryani

Introduction About this RecipeBy: Mayuri Source:    In my memory bank, Sundays were the perfect days growing up. It consisted of swimming all day long, watching Formula 1 Grand Prix – I was a die hard Damon Hill supporter (that clearly gives my age...

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Brinjal and Double Beans

Brinjal and Double Beans

Introduction About this RecipeBy: Mayuri Source:  The gardens are flourishing, so yep its brinjal again. I am absolutely in love with my little veggie patch at the moment. I made my own compost last year and the veggies that have sprouted up without me...

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“Being coached by Mayuri was life changing to say the least! It was incredibly informative, supportive and insightful. Mayuri helped me find and maintain a home/work, stress controlled life balance which is so important in the fast pace we choose to live today. To regain control, Mayuri helped me with a healthy solution for keeping my Pcos in check and to successfully identify and manage the triggers of my stress- I am so thrilled to say that I no longer have stress induced back pain! and I’m a mom to a healthy happy baby boy! Thank you my Mayuri! I can’t wait to sign up for another 6 months. ” 
Rozan Cochrane

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About Mayuri

I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.

+27 72 243 9391

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