Work with me
Explore the programs I have available to help you live your healthiest, happy life yet.
Personalised one-on-one Coaching.
In my Health Coaching programs, which run for 3 or 6 months, I work with you to implement food and lifestyle changes that will help you reach your health goals in a sustainable and lasting way.
Sugar Free-ing Program.
Sugar Free-ing is a 6-week program designed to help you become a more energised and healthier you. Learn to rewire your brain, manage your sugar cravings and transition to delicious and healthy meals and snacks.
14 Day Guided Sugar Detox.
Have you been on the fence or scared for my 6 week signature program SUGAR FREE-ING FOR MENTAL CLARITY?
- This Guided Detox is for you!
- The planning is done for you!
- Meal Planner!
- Shopping list!
- Removing sugars are done in stages!
- Group cooking sessions!
- 10 min natural sugar snacks!
5 Day Sleep Challenge.
Can you picture a future where you are managing your emotions and stress and you are enjoying quality sleep? Where you are waking up feeling rested and refreshed? Join this challenge to allow your body to receive the rest it so desperately deserves.
I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391