Sugar Free-ing for Mental Clarity.
A 6 week program designed to help you become a more energised and healthier you. Learn to manage your sugar cravings and transition to delicious and healthy meals and snacks.
Does this sound like you?
Stress and anxiety form a major part of your day
You stress eat
You crave sugary and processed products
You would like to have calmer, more focused days
You feel overwhelmed with trying to eat healthy
I will support you in making step-by-step, easily integrated food and lifestyle choices, with a focus on overcoming food and sugar addictions as well as managing anxiety and stress.
Through the Sugar Free-ing program you will:
- Become aware of the relationship between sugar and your mind / body.
- Become comfortable cooking with natural sugars.
- Stabilise your blood sugar levels
- Reduce feelings of anxiety and stress
- Gain clearer skin
- Gain better bowel movements
- You may even experience some weight loss.
What to expect
6 weeks coaching program
Private group with 8 – 15 people per program session
Video lessons on assorted topics every week
Constant WhatsApp support
Why work with me?
Both my education in Integrative Nutrition and my personal journey dealing with anxiety and sugar addiction has led me to focus on the relationship between SUGAR and our MENTAL HEALTH. Working with me in this program you will develop a deeper understanding of the foods and lifestyle choices that you have been making. Through the program you will be given specific tools to begin a journey of reversing any damage and better understand the importance of illness prevention.
Each week of this sugar freeing program will leave you feeling inspired, educated and motivated to continue on a journey of sugar-freeing your mind and body. We will talk about things beyond food, seeking to bring forward emotions that cause us to stress or emotionally eat and drink. I will personally and carefully guide you to make simple, small changes that transform your life.
starts 1st February 2021
What are you waiting for?
Let’s do this!
Sign up for the next session of the Sugar Free-ing program and let’s get started on your healthier and more energetic life.
I teach people how to create a balanced and anxiety free life with a holistic approach to lifestyle and nutrition.
+27 72 243 9391